Acupuncture for Mental Health

In a world where everyday stress can drown out your inner peace,  the  importance  of  mental  health  cannot  be  overstated.  Amid  the  rising  instances  of  mental  health  conditions,  holistic  approaches  like  acupuncture  emerge  as  powerful  tools  to  offer  hope.

If  you're  in  or  around  Oakland,  Jenny  Crissman  is  a  trusted  name  helping  those  struggling  with  stress,  anxiety,  and  depression. Jenny offers tailored treatment plans, including acupuncture, for better mental health.

Understanding Mental Health and Its Importance

Mental  health  is  foundational  to  your  overall  well-being.  It  encompasses  your  psychological,  emotional,  and  social  health.  It  enhances  resilience,  helps  you  thrive  in  adversity,  and  builds  healthy  relationships.  Your  mental  health  also  affects  society  as  a whole.

Poor  mental  health  is  linked  to  numerous  health  problems,  lowering  quality  of  life,  and  increased  mortality  rates.  As  mental  health  issues  become  more  prevalent,  identifying  and  addressing  them  is  essential  for  personal  satisfaction  and  fostering  broader social harmony.

The Growing Concern about Stress, Depression, and Anxiety

 Stress,  depression,  and  anxiety  issues  are  at  an  all-time  high,  especially  among  young  adults.  Not  just  in  the  US,  these  mental health challenges are impacting millions all around the world.

Mental  health  disorders  consist  of  a  range  of  conditions  that  affect  your  mood,  behaviors,  and  thought  processes.  It  also  influences  how  you  handle  everyday  situations,  social  well-being,  and  decision-making.  Unmanageable  stress  and  trauma  from  the  past  and  current  life  hinder  one's  ability  to  function  effectively.  Because  of  this,  substance  use  disorders,  insomnia,  pain  syndromes  and  in  some  severe  cases  suicidal  tendencies,  are  rising  at  an  alarming  rate.  Currently  antidepressants  /anti  anxiety  and  anti  psychotic  meds  along  with  traditional  psychotherapy  are  commonly  the  only  solutions  offered  to  those  that  suffer  from  mental  health  disorders.  It’s  very  concerning  and  expanding  treatment  options  with  a  more  holistic  solution  that includes adaptogens, nutritional therapy , acupuncture, herbs… is a very significant consideration for wellness.

Try This Traditional Approach to Modern-Day Problems

Acupuncture  is  a  critical  component  of  Traditional  Chinese  Medicine  (TCM).  It  has  gained  recognition  as  an  effective  treatment for various mental health problems.

By  stimulating  specific  points  in  the  body,  acupuncture  enhances  your  natural  healing  capabilities.  For  instance,  targeting  points  around  the  heart  meridian  can  alleviate  emotional  distress,  while  the  points  around  the  liver  meridian  can  help  with  frustration  and  anger.  This  balance  is  achieved  by  manipulating  the  body's  vital  energy  (Qi),  which  flows  through  pathways  called  meridians.   It's  believed  that  emotional  disorders  result  from  disruptions  in  this  energy  flow,  and  correcting  these  can  improve overall wellness.

Acupuncture  induces  relaxation,  encouraging  the  body  to  produce  endorphins  and  serotonin.  It  strengthens  the  mind  and  body  connection,  leading  to  more  sustainable  health  outcomes.  This  promising,  non-pharmaceutical  treatment  option  supports  the  body's  ability  to  maintain  emotional  equilibrium  without  any  adverse  effects  associated  with  conventional  medications.

Choose Excellence in Mental Health Care with Jenny Crissman

 Jenny  Crissman,  in  the  Bay  Area,  particularly  in  Oakland,  is  a  distinguished  practitioner  integrating  acupuncture  with  holistic  health  practices  to  treat  mental  health  issues.  She  combines  TCM  with  modern  dietary  insights,  herbal  formulations,  and  lifestyle  modifications  to  prepare  personalized  wellness  plans.  This  patient-centered  approach  nurtures  all  aspects  of  your  mental health.

Begin Your Wellness Journey Now!

Looking  to  lead  a  fulfilling  life,  free  from  agonizing  and  disturbing  mental  health  problems?  Choose  Jenny  Crissman  for  your  wellness  journey.  With  over  three  decades  of  experience,  Jenny's  hands-on  approach  can  transform  your  mental  health  and  help you embrace a balanced lifestyle. Contact us today to  schedule your first visit  now.

Perimenopause Care in Oakland

Perimenopause  is a  very  critical  phase  in  a  woman's  life.  It  often  brings  along  several  challenging  symptoms  and  requires  comprehensive care.  If  you're  in  Oakland,  Jenny  Crissman  can  help  you  understand  and  manage  your transition.  She's  helped  many  women  manage  their  health  in  the  perimenopausal period and can assist you, too.

Understanding Perimenopause

Perimenopause  defines  the  transitional  phase  that  leads  up  to  menopause,  where  ovaries  stop  releasing  eggs  and  menstruation  timing  can  become  irregular  or  stop  altogether.  It  generally  starts  in  your 40 s  and  lasts  a  few  months  to  a  few  years.  Some  women  in  their  mid-30s  can  also  begin  perimenopause.  The  onset  of  menopause  is  generally  defined  as  having  ceased  menstruation  for  a  period of 12 consecutive months.

 The  condition  may  be  characterized  by  severe  hormonal  imbalances,  menstrual  irregularities,  vaginal  dryness,  sleep  disturbances,  hot  flashes,  decreased  libido,  night  sweats,  and  mood  fluctuations.  It  affects  women  worldwide,  and  lifestyle  factors,  existing  health  conditions,  and  genetics  can  influence  the  severity  and  prevalence  of  disruptive  symptoms.  It  is  important  to  remember  that  these  are  “  normal”  changes  and  symptoms  but  if  they  become  overwhelming  or  challenging  and  disrupt  normal  quality  of  life-  seek  help!  Acupuncture,  herbs,  lifestyle  changes,  exercise habits and nutrition are all supportive modalities.

Acupuncture Can Help!

Perimenopause  is  a  natural  transition  with  some  life-altering  symptoms.  Some  women  find  it  easy  to go through this phase, while others will definitely want  assistance.

Chinese  medicine  practices  like  acupuncture  are  time-tested  and  go  beyond  standard  treatments  to  approach  women's  health.  At  Jenny's  practice  in  Oakland,  integrative  care  is  at  the  heart  of  every  treatment  plan.  Jenny  dedicatedly  helps  women  battling  with  infertility  issues,  hormonal  disorders,  and perimenopause.

With  acupuncture,  Jenny  is  able  to  stimulate  specific  points  in  the  body  to  balance  hormones,  alleviate  stress,  and  reduce  other  associated  symptoms.  It  also  helps  improve  sleep  cycles,  boost  energy,  and  offer  relaxation.  Many  women  who  have  received  regular  acupuncture  sessions  experience significant relief in their symptoms and overall health.

Why Choose Jenny

 Jenny  is  a  knowledgeable  and  integrative  practitioner.  She  will  do  a  full  diagnostic  intake,  listen  to  your  primary  complaints  and  create  a  plan  to  help  you  maneuver  this  new  hormonal  imbalance.  She  will  have  suggestions  on  lifestyle,  herbs,  nutrition  and  a  knowledgeable  discussion  around  your  questions  regarding  hormone  replacement  or  alternative  modalities.  She  stands  out  from  the  rest  for her innovative and compassionate approaches and extensive experience.

Jenny  focuses  her  practice  on  building  relationships,  treating  the  root  cause,  and  offering  whole-body  healing.  With  a  holistic  outlook  on  health,  Jenny  ensures  that  every  woman  walking  into  her  facility  feels  seen  and  heard.  She  wants  the  best  for  all  her  patients,  which  can  be  seen  in  her  customized and comprehensive treatment plans.

Her  familiarity  with  acupuncture,  herbal  formulas,  nutritional  supplements,  and  lifestyle  adjustments allows her to offer overall wellness to her patients.

If  you're  looking  for  natural  solutions  to  address  your  perimenopausal  symptoms,  you're  at  the  right  place. You can trust Jenny with your physical and emotional health.

Take Charge of Your Health with Jenny Crissman Today

Explore  the  transformative  power  of  comprehensive  perimenopause  care  in  Oakland  with  Jenny  Crissman.  Her  expertise  can  help  you  find  relief  and  experience  deep  relaxation.  Book  a  session  today and regain balance.

World Infertility Awareness Month

June marks World Infertility Awareness Month. The campaign begins on June 1st and raises awareness about infertility-associated issues that millions face around the world. It dispels negative stigmas and breaks barriers preventing people from talking about the prevalence of infertility and seeking support. World Infertility Awareness Month advocates for creating a more supportive environment for those struggling with this complicated and heart-wrenching condition.

Understanding Infertility Challenges

Infertility is a complex and common reproductive health issue. It can be an emotionally, physically, and financially difficult experience for both men and women. But practitioners like Jenny Crissman in Oakland, with years of experience, are offering hope to individuals and couples experiencing this condition.

In many cases, infertility shows no discernible signs. Where symptoms are clear, there's no support. Where there's support, there might not be proper or personalized care.

Infertility can manifest in two ways: Primary and Secondary. Primary infertility is when the couple has never conceived, and secondary infertility refers to difficulties conceiving after a previous pregnancy. Plus, not every healthcare provider may be capable of correctly diagnosing the problem. World Infertility Awareness Month aims to educate those suffering from infertility issues and help improve their lives.

Experience Compassionate and Comprehensive Care

At Jenny Crissman's practice, we understand your dilemma. Problems associated with infertility can significantly impact your life and that of those around you. For this reason, we offer compassionate and comprehensive care to those seeking help.

Jenny Crissman's acupuncture and integrative healing facility is using this time to raise awareness

of how challenging infertility is and ensure that solutions are available. Depending on your unique circumstances, various treatment options, including acupuncture, herbs and nutritional support are available, and you can certainly benefit from the right treatment plan.

Treating Infertility with Acupuncture

Acupuncture, a part of Traditional Chinese Medicine (TCM), is emerging as a promising solution for infertility. Acupuncture works to stimulate your body's natural healing abilities. It helps enhance the blood flow to your reproductive organs, improves hormonal imbalances, and reduces stress. It's a holistic approach that helps create an ideal environment for conception.

In addition, Jenny focuses on building a healing relationship with each patient. Her unique treatment methods combine ancient diagnostics with modern techniques. All treatment plans are fully customized and include acupuncture, nutritional advice, herbal formulations, and lifestyle recommendations. Her expertise also extends to treating digestive issues, sports injuries, emotional disturbances, women's health concerns, and autoimmune disorders. Jenny is extensively trained and her dedication to empowering patients really shows.

Take Action Today

If you feel ready and are in Oakland, you can contact Jenny Crissman and explore a personalized path to achieving positive fertility outcomes. This World Infertility Awareness Month, promise yourself to take control of your fertility journey. Schedule a consultation with Jenny Crissman and discover a holistic and supportive approach to infertility treatment. Call 510-595-0700 today!

Stress Reduction to Improve Mental Health

Stress  in  today's  fast-paced  and  demanding  world  has  become  a  part  of  everyday  life.  Work  pressure,  familial  tension,  and  other  responsibilities  significantly  affect  your  health.  It  leads  to  anxiety,  depression,  sleep  troubles,  and  other  health  issues.  Since  everyone's  constantly  juggling  multiple  roles  and  responsibilities,  this  relentless  pressure  necessitates  devising  unique  ways  to  achieve a balanced life.

The Prevalence of Stress

According  to  reports,   more  than 90 %  of  Americans  are  stressed  due  to  money  matters.  Stress-related  disorders  lead  to  more  than  $300  billion  in  healthcare  costs  and  lost  work  productivity.  Seven  in  10  adults  experience  work-related  stress  that  eventually  impacts  their  personal  relationships.  Whether  acute  or  chronic,  stress  puts  your  mental  as  well  as  physical  health  at risk. For this reason, managing stress becomes crucial so as to prevent long-term consequences.

The Impact of Stress on Your Health

When  left  unmanaged,  stress  can  profoundly  affect  your  mental  health.  Chronic  stress  can  impair  cognitive  functioning  and  diminish  emotional  well-being,  decreasing  the  overall  quality  of  your  life.  Therefore,  it's  essential  to  find  effective  stress  management  strategies  to  maintain  optimal  well-being.

Managing Stress with Alternative Therapies

Traditional  Chinese  Medicine  (TCM)  and  associated  practices  like  acupuncture  are  emerging  as  revolutionary  alternative  therapies  to  maintaining  a  balanced  and  healthy  life.  These  are  effective  tools  for  stress  relief.  The  power  of  acupuncture  and  Traditional  Chinese  Medicine  offers  whole-body healing.

During  an  acupuncture  session,  the  practitioner  inserts  super  fine  needles  into  specific  points  in  the  body  to  release  endorphins  and  improve  the  flow  of  energy,  also  called  Qi.  Performed  under  expert  supervision,  acupuncture  helps  promote  mental  relaxation  and  reduces  stress,  enhancing  overall  well-being.

In  addition,  Traditional  Chinese  Medicine  combines  various  approaches,  such  as  herbal  remedies, lifestyle  changes,  and  nutritional  advice,  to  support  your  body's  healing  response.  This  goes  deep  into  the  root  cause  of  stress,  allowing  your  body  to  cope  more  naturally  while  fostering  long-term  health.

Choose Jenny Crissman as Your Wellness Partner

If  you're  looking  to  restore  your  body's  harmony  and  free  your  mind  from  the  surrounding  chaos,  Jenny  Crissman  is  the  name  to  trust.  Jenny's  practice  in  Oakland  offers  a  nurturing  environment  where true wellness is cultivated.

Unlike  many  other  practitioners,  Jenny  focuses  on  developing  a  genuine  connection  with  her  patients.  With  20  years  of  experience  in  acupuncture  and  Traditional  Chinese  Medicine,  she  offers  personalized  advice  to  each  patient.  Her  approach  focuses  on  holistic  healing  for  every  individual  to  ensure effective and lasting health outcomes.

Start Your Stress-Free Health Journey Today

Ready  to  experience  the  healing  powers  of  acupuncture  and  Traditional  Chinese  Medicine?  Jenny  Crissman  in  Oakland,  CA,  can  offer  expert  care  to  improve  your  overall  well-being.  If  you're  particularly  overwhelmed  by  the  adverse  effects  of  stress,  Jenny  can  help  you  take  control  of  your  mental  health  and  get  you  on  your  healing  path.  Book  your  consultation  today  and  begin  your  journey to a fulfilling life.

Neuropathic Pain Treatment in Oakland, CA

Have  you  ever  felt  a  sharp,  burning,  or  tingling  pain  in  your  limbs,  around  the  face,  or  your  back  for  no  apparent  reason?  These  mysterious  symptoms  could  indicate  neuropathic  pain.  It's  not  just  a  regular  pain  but  a  perplexing  condition  resulting  from  nerve  damage.  It  can  confuse  and  frustrate  those  it  affects,  pushing  them  towards  finding  effective  and  long-term  solutions  apart  from  pharmaceuticals.

What Is Neuropathic Pain?

Neuropathic  pain  is  a  chronic  and  complex  condition  that's  primarily  prevalent  in  adults  with  diabetes.  The  general  population's  prevalence  is  between  7%  and  10%.  In  people  with  diabetes,  it  increases  to  around  30% .  It  is  also  commonly  experienced  as  a  side  effect  from  treatment  with  chemotherapy.

Essentially,  neuropathic  pain  stems  from  nerve  damage  or  dysfunction  at  any  level  of  your  nervous  system,  including  peripheral  nerves,  spinal  cord,  and  brain.  This  pain  can  be  chronic,  spontaneous,  or evoked by a disease, ectopic action potential, or an increased response to a painful stimulus.

Its  two  major  types  include  Peripheral  Neuropathy  and  Central  Neuropathy,  where  the  former  manifests  in  limbs  (hands  and  feet),  face,  and  mouth,  and  central  neuropathy  spreads  across  the  body.

Causes and Symptoms

Neuropathic pain arises from a myriad of causes, including but not limited to:

● Diabetes

● Chemotherapy

● Injuries 

● Infections

● Autoimmune diseases

These  conditions  can  damage  the  peripheral  nerves,  sending  incorrect  signals  to  the  brain  that  are  interpreted as pain.

Symptoms vary widely among individuals but commonly include:

● Burning sensation

● Stabbing pain

● Numbness

● Muscle weakness

● Unusual sensitivity to touch

● Alterations in reflexes

Such symptoms hurt physically and can deeply affect your life, making effective treatment crucial.

Acupuncture & Chinese Medicine Can Offer Relief

Neuropathic  pain  can  often  be  resistant  to  conventional  pain  treatments.  Acupuncture  and  Chinese  medicine  have  emerged  as  an  effective  method  to  reduce  pain  and  improve  life  quality.  Treatment  outcomes  may  vary,  but  a  holistic  approach  can  address  both  the  symptoms  and  root  causes  of  neuropathic pain.

Acupuncture  involves  the  insertion  of  very  thin  needles  into  specific  points  on  the  body,  stimulating  the  body's  natural  pain-relieving  mechanisms  to  improve  nerve  function  and  microcapillary  circulation.  It  restores  the  balance  of  Qi  (vital  energy)  in  the  body,  increases  the  release  of  endorphins  (the  body's  natural  painkillers),  reduces  inflammation,  and  improves  blood  circulation,  healing the nerve tissues.

Experience Pain Relief with Jenny Crissman

In  Oakland's  vibrant  San  Francisco/East  Bay  Area,  acupuncture  and  Chinese  medicine  offer  hope  to  many.  Jenny  Crissman,  acupuncturist,  with  over  18  years  of  experience,  masters  these  ancient  practices  to  combat  neuropathic  pain.  Her  acupuncture  techniques  and  herbal  remedies  target  pain  relief and holistic health.

Jenny  Crissman  specializes  in  treating  neuropathic  pain  arising  from  diabetes  and  chemotherapy.  These  conditions  often  lead  to  severe  nerve  pain  and  numbness  that  can  be  reduced  with  proper  treatment. . Her expertise provides relief and improves the quality of life for those affected.

Her  practice  is  more  than  just  another  treatment  facility;  it's  a  holistic  healing  space.  She  combines  traditional  Chinese  medicine  with  modern  nutrition  and  functional  medicine.  This  blend  offers  a  personalized path to wellness, emphasizing self-care and education.

Licensed  in  California,  Jenny  dedicates  her  practice  to  a  patient-first  approach,  using  multiple  techniques  to  ensure  the  best  health  outcomes.  Her  sanctuary  for  healing,  education,  and  wellness  is  a  testament  to  her  commitment  to  helping  individuals  navigate  their  path  to  wellness,  regardless  of  their starting point.

Start Your Healing Journey With Us!

Ready  to  fight  neuropathic  pain  and  achieve  holistic  health?  Book  an  appointment with  Jenny  Crissman  today.  With  her  extensive  experience  and  comprehensive  care,  she  can  be  your  guide  to  overcoming neuropathic pain.

Located  in  the  heart  of  the  San  Francisco  Bay  Area,  her  practice  is  your  first  step  towards  a  life  of  less pain and more wellness. 

Contact Jenny Crissman now and begin your path to healing.

GI-MAP Testing in Oakland – Importance of Gut Health

Oakland, known for its diverse cultural landscape and innovative spirit, is also a hub for holistic health practices. These clinics cater to people seeking alternative and complementary wellness therapies. Among the growing number of clinics, Jenny Crissman's practice in the Bay Area stands out for its unique integration of traditional treatment approaches with functional medicine diagnostics for comprehensive solutions, especially for managing gut-related problems.

This distinctive blend sets her practice apart from the crowd. One of her core tools is the innovative GI-MAP (Gastrointestinal Microbial Assay Plus) testing, a test that has redefined the pathway to gut health optimization. It enhances the treatment's effectiveness and provides a more personalized and comprehensive path to healing.

The Importance of Gut Health

Your gut health is more than just a healthy digestive system. It influences everything from immune resilience to emotional balance and overall vitality. However, the modern lifestyle, characterized by more stress, less sleep, and poor eating habits, puts unprecedented strain on almost everyone's digestive system.

Your digestive system is often the first to bear the brunt of your hectic lifestyle. Eventually, it leads to a surge in gut-related disorders as well as a range of other complicated health issues.

Our team, under the guidance of Jenny Crissman, dedicatedly works to treat symptoms and address the root causes of digestive imbalances. Recognizing this, Jenny Crissman employs GI-MAP testing to uncover the root causes of these disturbances, offering a personalized roadmap to restoration.

The Integration of GI-MAP Testing

The GI-MAP test by Diagnostic Solutions Laboratory is a functional stool test that analyzes how well your body is breaking down carbs, proteins, and fats. It can also evaluate the good and bad bacteria, viruses, and parasites in your gut.

GI-MAP testing in Jenny's practice marks a significant evolution in her approaches to maintaining gut health. This advanced diagnostic tool offers a comprehensive snapshot of the gut microbiome to identify any digestive and systemic health issues.

By integrating these detailed insights with her extensive knowledge of acupuncture and Chinese medicine, Jenny can tailor her treatments to each patient's unique needs, enhancing the effectiveness and precision of her care.

Experience a Customized Care Journey

Jenny's holistic approach begins with an in-depth evaluation, combining traditional diagnostic methods with the actionable data GI-MAP testing provides. This information fusion allows her to develop a highly customized treatment plan, targeting the symptoms and addressing the underlying disturbances. Patients are guided through a journey of healing that contains targeted acupuncture treatments, specific herbal formulations, and nutritional strategies particularly designed to restore and maintain optimal gut health.

Begin Your Personalized Gut Health Journey with Jenny Crissman

Are you ready to transform your digestive health and unlock a new dimension of well-being?

Connect with Jenny Crissman in Oakland and experience optimal gut health with the innovative GI-MAP testing and the holistic power of acupuncture. It is where ancient healing arts meet modern diagnostic precision. Click here to book your consultation with Jenny today and address your unique health needs.

Transform Your Life with Acupuncture for Pain Management

 Acupuncture,  a  therapeutic  practice  rooted  in  Traditional  Chinese  Medicine  (TCM),  is  gaining  widespread  recognition  for  its  efficacy  in  managing  different  types  of  pain.  Millions  of  Americans  today  experience  pain  on  most  days  or  every  day.  Whether  it's  regular  back  pain,  neck  pain,  debilitating  migraines  ,  or  setbacks  due  to  an  injury,  pain  can  be  a  significant  concern.  Acupuncture  offers a pathway to wellness and energizes many like never before.

Acupuncture Is More than Just Needles

At  its  core,  acupuncture  helps  restore  balance  and  harmonize  the  flow  of  Qi  (life  energy)  throughout  the  body.  The  strategic  placement  of  needles  is  just  one  aspect  of  the  procedure.  More  than  needles,  acupuncture  is  a  revitalizing  therapy.  It  taps  into  the  body's  natural  healing  abilities,  nudging  the  mind, body, and spirit toward equilibrium and wellness. 

Acupuncture for Injury Rehabilitation

 Indeed,  the  road  to  recovery  post-injury  can  be  long  and  challenging.  Acupuncture  for  injury  rehabilitation  emerges  as  a  key  player  in  this  journey.  By  improving  blood  flow,  reducing  inflammation,  and  stimulating  the  body's  natural  healing  mechanisms,  acupuncture  can  accelerate  recovery and get you back to your life quicker. 

In  fact,  acupuncture  does  not  just  heal  the  body.  It  also  restores  a  sense  of  rejuvenation  and  independence, something highly valued in the active lifestyle of Bay Area residents.

A Boon for Cancer Pain Management

 Another  remarkable  application  of  acupuncture  is  for  pain  management  associated  post  operatively  or  for  the  painful  side  effects  of  cancer  treatment..  For  those  fighting  cancer,  pain  can  be  a  debilitating  companion.  By  targeting  specific  points  in  the  body,  acupuncture  can  relieve  pain,  reduce  stress,  and  improve  overall  well-being.  Here  in  Oakland  I  offer  progressive  up  to  date  integrative  medicine.  We  offer  a  complementary  treatment  that  can  work  in  combination  with  conventional cancer therapies.

Jenny Crissman – A Healer and Counselor

 The  Bay  Area  community  is  known  for  its  diverse  and  alternative  therapies.  Acupuncture  stands  as  a natural fit to help boost wellness and improve your health.

It’s  a  safe,  non-invasive  approach  when  performed  by  a  qualified  practitioner.  Patients  experience  a  sense of relaxation and overall wellness  with each session.

At  my  acupuncture  practice  in  Oakland,  we're  excited  to  share  this  traditional  yet  innovative  form  of  pain  management.  My  approaches  are  unique  and  blend  centuries-old  techniques  with  a  deep  understanding of sports injury and neuro muscular/skeletal  issues.

When  visiting  my  practice,  you  can  expect  a  comprehensive  consultation  session  where  I  assess  your  full  medical  history  and  current  health  concerns.  This  thorough  examination  allows  my  team  and me to tailor your treatment plan aligning with your needs.

You  can  expect  pain  reduction  and  lifestyle  suggestions  to  reduce  inflammation  and  promote  healing.

During  a  session  we  can  address  many  concerns  simultaneously  :  Arthritic  pain,  repetitive  stress  pain,  sports  injuries,  migraine  headaches,  digestive  problems,  emotional  disturbances,  and  autoimmune disorders.

Acupuncture reduces pain and inflammation, and promotes health and vitality.

Experience Pain-Free Living with Acupuncture

Acupuncture  offers  a  promising  path  for  those  struggling  with  pain.  Its  holistic  approach,  ability  to  complement other treatments, and minimal side effects make it an appealing choice for many.

If  you're  tired  of  letting  pain  control  your  life,  it's  time  to  see  a  specialist  for  pain  relief  .  Please  book  your appointment today and  begin your transformative journey.

Beating Cold and Flu with Chinese Herbal Medicine

Chinese herbal medicine (CHM) is integral to Traditional Chinese Medicine (TCM). It has been used for thousands of years to treat various ailments, including colds and flu. Here's how it can be particularly beneficial in combating such infections.

Boosts Immunity

Many Chinese herbs like Astragalus, Eleuthero and Reishi mushrooms are known for their immune-boosting properties. These help strengthen the body's natural defense mechanisms, increasing its ability to fight off invading viral and bacterial infections.

Balances the Qi

Chinese herbs work to balance and restore the defensive Qi in the body. To allow your body to avoid getting sick and to heal itself more efficiently. This holistic approach addresses colds and flu symptoms and improves your overall health.

Alleviates Symptoms

Specific herbs like peppermint, ginger, turmeric, cinnamon, honeysuckle and elderberry alleviate cold and flu symptoms. These are common antimicrobial and antiviral herbs that can also help reduce fever, soothe a sore throat, and clear nasal congestion.

Addresses Underlying Conditions

Chinese herbal medicine is most effective in treating underlying conditions that make you more susceptible to colds and flu, such as digestive issues, chronic stress, or sleep disturbances. Apart from infectious ailments, CHM can also treat overall health and help prevent strokes, heart disease, autoimmune disorders, depression and anxiety.

Accelerates Recovery Time

Chinese herbal medicine alleviates symptoms while simultaneously promoting recovery, and preventing recurrence. Common herbs like ginger (Sheng Jiang) and licorice root (Gan Cao) can help relieve inflammation and soothe the respiratory system, aiding in quicker recovery from colds and flu.

Complements Conventional Medicine

Often, practitioners combine Chinese herbal medicine with conventional medical treatments for a comprehensive cold and flu treatment. Such an all-inclusive action plan helps enhance the efficacy of allopathic treatments and minimize side effects.

Offers Tailored Treatment Plans

One of the most advantageous features of CHM is its ability to be tailored to your specific needs and symptoms. Practitioners like Jenny Crissman MS L. Ac assess each patient's unique circumstances, considering factors like body type, medical history health, and current symptoms to create a customized plan. TCM doesn't believe in a one-size-fits-all approach.

Begin Your Healing Journey with Jenny Crissman

Chinese herbal medicine is an all-natural and highly effective approach to combating colds and flu. While Western medicine offers a range of treatments, many people are now turning to TCM for holistic healthcare. However, consulting a qualified TCM practitioner like Jenny Crissman is essential before taking any step.

Jenny provides expert guidance and a customized herbal regimen to address individual needs and concerns. She also believes in fostering a healing relationship with each client. Booking an appointment with her could be your first step towards embracing a more natural, balanced approach to good health.

Call 510-595-0700 to get started on your journey to integrative care.

October Marks Breast Cancer Awareness Month. Let's Embrace the Pink Wave!

As the leaves change color and the air feels crisp, another major transformation unfolds every year in October – the world turns pink. Not fashion-wise or as a seasonal trend, it does so to symbolize unity, hope, and awareness.

October marks Breast Cancer Awareness Month, a crucial time when communities come together and foster understanding around breast cancer, promote early detection, support survivors, and remember those lost.

Breast Cancer: A Statistical Overview

Breast cancer is the most common cancer worldwide, especially in American women. There are no specific risk factors other than age, sex, damaged DNA, and/or any injury. It can also affect about 0.5–1% of men.

In less developed nations, breast cancer is the leading cause of cancer deaths. In 2020, nearly 2.3 million women worldwide were diagnosed with breast cancer, of which 685,000 deaths were reported. Over the years, breast cancer incidence and mortality rates have increased significantly.

Awareness Matters

The origin of the pink ribbon (symbolizing breast cancer awareness) began as a collaborative effort among charities, healthcare organizations, and corporations to promote mammography for battling breast cancer. With time, the initiative grew into a global movement to end the stigma and silence around this disease.

Spreading awareness around breast cancer serves several important purposes. It promotes early detection upon noticing any signs such as:

●     A lump in the underarm or breast that doesn't seem to go away

●     Swelling starting from the collarbone and spreading to the armpit, breast, and ribs

●     Thickening in some parts of the breast

●     Flaky or crusty nipple skin

It also empowers those fighting this heart-wrenching journey. Furthermore, the money raised throughout this month goes into funding research, continuously aiming to find a cure.

Harnessing Ancient Healing Methods

Breast cancer is a global health concern. Thus, it's crucial to explore every treatment avenue for those affected.

Notably, acupuncture and Traditional Chinese Medicine (TCM) are emerging as promising supplementary therapies. The raft of benefits of these healing therapies include:

●     Decreasing inflammation

●     Managing stress

●     Helping reduce night sweats and hot flashes

●     Providing relief from chemotherapy-induced nausea and vomiting

●     Augmenting platelet counts dipping during chemotherapy

●     Promoting peripheral blood flow and minimizing chemotherapy induced neuropathy

Leading the charge in this domain is our seasoned practitioner, Jenny Crissman.

With a career in integrative care dating back to the 1980s, Jenny's dedication to improving patient quality of life has been unwavering. Seamlessly blending age-old wisdom with the advancements of modern science, Jenny offers a refreshing take on healing and well-being in Oakland.

Her multifaceted approach has helped numerous people address breast cancer's physical, emotional, and psychological struggles. Jenny has 18 years of hands-on acupuncture experience and over three decades dedicated to guiding people through their healing paths.

All her patients receive a tailored treatment of well-being, integrating nutritional advice, lifestyle and supprtive strategies. At the core, she works to cultivate wellness, combining ancient Chinese medicine with modern functional medicine, persistent self-care, and patient enlightenment.

As Breast Cancer Awareness Month encourages us to reflect and act, it's reassuring to know that professionals like Jenny Crissman in Oakland are pioneering a blend of traditional and innovative approaches to optimize patient outcomes.

Final Thoughts

Breast cancer is a reminder of a collective effort to defeat this formidable adversary. Remember, no matter how small, every action can make a difference. Show respect, share stories, donate to charities, and prioritize regular checkups to stay on top of your health goals. If you'd like to explore more about alternative treatments like acupuncture for cancer, book an appointment to get started.

Lower A1C with TCM & Acupuncture for Holistic Diabetes Care

Diabetes  is  increasing  at  an  alarming  rate  and  gradually  becoming  a  global  health  concern.  In  2021,  around  529  million people  were  diagnosed  with  diabetes,  and  the  figures  are  expected  to  reach  1.31  billion  by  2050.  Factors  like  obesity,  poor  diet,  and  lack  of  physical  activity  have  increased  the  number of adults living with diabetes in America.

To  unlock  wellness,  there's  a  growing  interest  in  non-traditional  methods  to  prevent  and  combat  the  onset  of  type  2  diabetes  and  help  with  the  management  of  type  1  diabetes.  Jenny  Crissman,  uses  multiple  modalities  to  help  with  both.  She  is  educated  as  a  nutritionist,  and  licensed  herbalist  and  acupuncturist/ TCM in Oakland.  A Quick Look at A1C and Diabetes

A1C,  also  called  HbA1c  or  glycated  hemoglobin,  measures  your  average  blood  sugar  levels  over  the  past three months. Essential for diabetics, the A1C test reflects long-term sugar control. 

Higher  levels  indicate  poorer  control  and  increased  risk  of  complications,  whereas  a  lower  value  signifies  better  management.  Although  an  A1C  below  7%  is  the  common  goal,  people  with  diabetes  must consult a healthcare professional to set individual targets for better control.

Jenny Crissman: Pioneering Holistic Health

As  complementary  and  alternative  medicine  practice,  Traditional  Chinese  Medicine,  acupuncture,  and Chinese herbs are  regarded as safe to treat diabetes if appropriately used.

If  you've  tried  everything  and  see  no  relief,  Jenny  Crissman  sees  her  practice  as  a  sanctuary  for  people  to  heal  and  feel  their  best.  Crissman  isn't  just  an  ordinary  practitioner  but  a  testament  to  dedication  and  passion  for  holistic  care.  Since  2003,  she  has  been  licensed  to  serve  in  the  state  of  California.

With  18  years  of  hands-on  experience  in  acupuncture  treatments  and  over  35  years  of  guiding  individuals on the delicate relationship between food and wellness, her expertise is unquestionable.

How Can Acupuncture and TCM Help with Diabetes?

The  rise  in  diabetes  cases  demands  complementary  and  effective  solutions.  Acupuncture  and  TCM  offer a fresh perspective and are going mainstream in medicine. 

By targeting specific meridians and energy flow (or  qi)  in  the body, these therapies can:

●     Improve insulin resistance

●     Reduce blood glucose levels 

●     Reduce stress

●     Improve microcirculation

●     Manage weight

●     Aid digestion

Acupuncture  and  TCM  treatments  view  the  body  as  an  interconnected  system.  Instead  of  addressing  just  the  symptoms,  practitioners  look  at  the  individual's  overall  health,  correcting  imbalances  contributing to diabetes.

A Deeper Dive into Crissman's Specializations

Jenny's  focus  areas  encompass  a  wide  array  of  health  concerns.  She  specializes  in  digestive  issues,  gut  health,  and  women's  health  and  adjunct  cancer  care.  Her  proficiency  extends  to  pain  and  sports  injuries, ensuring athletes remain in top shape during recovery.

Her  dedication  to  integrative  cancer  care  was  first  fueled  by  being  a  volunteer  at  Charlotte  Maxwell  Complementary  Care  Clinic 18   years  ago.  For  those  facing  sports  injuries  or  pain,  her  apprenticeship under Whitfield Reeves in Acupuncture and Sports Medicine has honed her skills.

Beyond  acupuncture,  Jenny  offers  a  comprehensive  treatment  package,  including  cupping,  moxibustion,  and  well-sourced  herbal  formulas.  Her  guidance  doesn't  stop  there!  With  a  background  in  nutrition,  Jenny  also  provides  dietary  recommendations  and  lifestyle  suggestions  tailored to individual needs.

Ready to Transform Your Health with a Holistic Touch?

In  the  battle  against  diabetes,  traditional  approaches  sometimes  need  a  fresh  perspective.  With  a  vast  experience  and  commitment  to  the  wellness  of  the  Oakland  and  Bay  Area  communities,  Jenny  Crissman presents an alternative and effective method to lower A1C and prevent diabetes.

So,  do  not  let  diabetes  dictate  your  life.  With  Jenny's  expertise,  you  can  lower  A1C  and  embrace  a healthy life. Reach out today; call at 510-595-0700 – your path to holistic well-being awaits!